Benefits of Millets:
Kodo Millet (Varagu) Rice –வரகுஅரிசி has 2.7 times CALCIUM, 4 times MINERALS & 45 times FIBER than that of Polished rice. Do you know How? http://goo.gl/X86lI
Bajra (Kambu) –கம்புஅரிசி has 4 times MINERALS, 6.5 times FIBER & 24 times IRON than that of Polished rice.
Common Millet (Panivaragu) - பனிவரகு அரிசி has 2.5 times CALCIUM, 2 times PROTEIN, 3 times MINERALS, 1.4 times CALCIUM & 11 times FIBER than that of Polished rice.
Foxtail Millet (Thinai) Rice –தினைஅரிசி has 2 times PROTEIN, 3 times CALCIUM, 4 times IRON, 5 times MINERALS & 40 times FIBER than that of Polished rice. Do you know How? http://goo.gl/5TNjx
Little Millet (Saamai) Rice –சாமைஅரிசி has 1.7 times CALCIUM, 2.5 times MINERALS, 13 times IRON & 38 times FIBER than that of Polished rice. Do you know How? http://goo.gl/CyRHj
Jowar (Cholam) –சோளம்அரிசி has 2.5 times CALCIUM, 2.5 times MINERALS, 6 times IRON & 8 times FIBER than that of Polished rice. Do you know How? http://goo.gl/Y5HZQ
Common Millet (Panivaragu) - பனிவரகு அரிசி has 2.5 times CALCIUM, 2 times PROTEIN, 3 times MINERALS, 1.4 times CALCIUM & 11 times FIBER than that of Polished rice.
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